Occidental Vitality Sessions: Nutrition, Metabolism, & the Art of Living Well
2026–2027 Monthly Nutrition & Wellness Series
Exploring nutrition, metabolism, and the everyday habits that help us thrive. Monthly classes with Mary Sheila Gonnella, BCHN, Holistic Nutritionist & Ayurvedic Educator Second Wednesdays in the OCA Studio
$20/session or $15 for OCA members
Presented by: Mary Sheila Gonnella, BCHN, NC, Ayurvedic Educator of Occidental Nutrition
Wednesday, December 9: The Food-Mood Connection for Nervous System Health
Your nervous system influences how you feel, think, digest, sleep and respond to everyday stress. Discover how nutrition, blood sugar balance, and the gut-brain connection influence your mood and emotional well-being, immunity, and overall health. We’ll explore nourishing foods, mindful eating, and simple daily practices that help support a calmer, more resilient nervous system.
2026-2027 Schedule:
Nov 11: Immune Resilience Through The Decades
Dec 9: The Food-Mood Connection for Nervous System Health
Jan 13: Supporting Your Changing Metabolism
Feb 10: Blood Sugar Secrets: More Energy, Fewer Cravings
March 10: The Energy Equation: Thyroid Health, Stress & Metabolism
April 14: The Protein & Fiber Longevity Connection
May 12: Strong Bones, Strong Body
June 9: The Anti-Inflammatory Kitchen
July 14: Digestive Health Essentials: Beyond Probiotics
Aug 11: Brain Power: Food, Mood & Memory
Sept 8: Hormone Harmony: Understanding Your Changing Body
Oct 13: The Secrets to Better Sleep: Restore Your Natural Rhythms
Nov 10: Love Your Heart: Beyond Cholesterol
Dec 8: Seasonal Wisdom for Winter Wellness