Occidental Vitality Sessions: Nutrition, Metabolism, & the Art of Living Well
2026–2027 Monthly Nutrition & Wellness Series
Exploring nutrition, metabolism, and the everyday habits that help us thrive. Monthly classes with Mary Sheila Gonnella, BCHN, Holistic Nutritionist & Ayurvedic Educator Second Wednesdays in the OCA Studio
$20/session or $15 for OCA members
Presented by: Mary Sheila Gonnella, BCHN, NC, Ayurvedic Educator of Occidental Nutrition
Wednesday, April 14: The Protein & Fiber Longevity Connection
Two nutritional powerhouses for metabolism, muscle, and digestive health.
Everyone is talking about protein, but are you getting enough? And what about fiber? Learn how these two essential components of a healthy diet work together to support blood sugar, satiety, muscle maintenance, digestion, and weight management, with practical ideas for everyday meals.
2027 Schedule:
April 14: The Protein & Fiber Longevity Connection
May 12: Strong Bones, Strong Body
June 9: The Anti-Inflammatory Kitchen
July 14: Digestive Health Essentials: Beyond Probiotics
Aug 11: Brain Power: Food, Mood & Memory
Sept 8: Hormone Harmony: Understanding Your Changing Body
Oct 13: The Secrets to Better Sleep: Restore Your Natural Rhythms
Nov 10: Love Your Heart: Beyond Cholesterol
Dec 8: Seasonal Wisdom for Winter Wellness