Occidental Vitality Sessions: Nutrition, Metabolism, & the Art of Living Well
2026–2027 Monthly Nutrition & Wellness Series
Exploring nutrition, metabolism, and the everyday habits that help us thrive. Monthly classes with Mary Sheila Gonnella, BCHN, Holistic Nutritionist & Ayurvedic Educator Second Wednesdays in the OCA Studio
$20/session or $15 for OCA members
Presented by: Mary Sheila Gonnella, BCHN, NC, Ayurvedic Educator of Occidental Nutrition
Wednesday, January 13: Supporting Your Changing Metabolism
Daily Habits That Support a Strong, Health Metabolism
Discover why your metabolism changes over time and what you can do to support it. Explore the connections between blood sugar, muscle, hormones, sleep and circadian rhythms, along with practical habits to help you feel more energized and resilient.
2026-2027 Schedule:
Nov 11: Immune Resilience Through The Decades
Dec 9: The Food-Mood Connection for Nervous System Health
Jan 13: Supporting Your Changing Metabolism
Feb 10: Blood Sugar Secrets: More Energy, Fewer Cravings
March 10: The Energy Equation: Thyroid Health, Stress & Metabolism
April 14: The Protein & Fiber Longevity Connection
May 12: Strong Bones, Strong Body
June 9: The Anti-Inflammatory Kitchen
July 14: Digestive Health Essentials: Beyond Probiotics
Aug 11: Brain Power: Food, Mood & Memory
Sept 8: Hormone Harmony: Understanding Your Changing Body
Oct 13: The Secrets to Better Sleep: Restore Your Natural Rhythms
Nov 10: Love Your Heart: Beyond Cholesterol
Dec 8: Seasonal Wisdom for Winter Wellness