Occidental Vitality Sessions: Nutrition, Metabolism, & the Art of Living Well
2026–2027 Monthly Nutrition & Wellness Series
Exploring nutrition, metabolism, and the everyday habits that help us thrive. Monthly classes with Mary Sheila Gonnella, BCHN, Holistic Nutritionist & Ayurvedic Educator Second Wednesdays in the OCA Studio
$20/session or $15 for OCA members
Presented by: Mary Sheila Gonnella, BCHN, NC, Ayurvedic Educator of Occidental Nutrition
Wednesday, February 10: Blood Sugar Secrets: More Energy, Fewer Cravings
Understand insulin resistance and take control of your metabolic health. Blood sugar affects far more than diabetes risk. Learn why glucose balance influences energy, appetite, weight, mood and brain health. Discover simple strategies using protein, fiber, meal timing, and movement to help maintain steadier blood sugar throughout the day.
2027 Schedule:
Feb 10: Blood Sugar Secrets: More Energy, Fewer Cravings
March 10: The Energy Equation: Thyroid Health, Stress & Metabolism
April 14: The Protein & Fiber Longevity Connection
May 12: Strong Bones, Strong Body
June 9: The Anti-Inflammatory Kitchen
July 14: Digestive Health Essentials: Beyond Probiotics
Aug 11: Brain Power: Food, Mood & Memory
Sept 8: Hormone Harmony: Understanding Your Changing Body
Oct 13: The Secrets to Better Sleep: Restore Your Natural Rhythms
Nov 10: Love Your Heart: Beyond Cholesterol
Dec 8: Seasonal Wisdom for Winter Wellness