Occidental Vitality Sessions: Nutrition, Metabolism, & the Art of Living Well
2026–2027 Monthly Nutrition & Wellness Series
Exploring nutrition, metabolism, and the everyday habits that help us thrive. Monthly classes with Mary Sheila Gonnella, BCHN, Holistic Nutritionist & Ayurvedic Educator Second Wednesdays in the OCA Studio
$20/session or $15 for OCA members
Presented by: Mary Sheila Gonnella, BCHN, NC, Ayurvedic Educator of Occidental Nutrition
Wednesday, March 10: The Energy Equation: Thyroid Health, Stress & Metabolism Understanding your thyroid, Hashimoto's, and the connection between hormones and energy. Your thyroid plays a vital role in regulating metabolism, energy, and overall vitality. But what happens when thyroid function becomes sluggish, or autoimmune conditions like Hashimoto's thyroiditis enter the picture? Discover how thyroid health connects with your adrenal stress response, hormones, and daily rhythms. We'll explore how nutrition, key nutrients, stress management, and circadian habits can support healthy thyroid function, hormonal balance, and more consistent energy throughout the day.
2027 Schedule:
March 10: The Energy Equation: Thyroid Health, Stress & Metabolism
April 14: The Protein & Fiber Longevity Connection
May 12: Strong Bones, Strong Body
June 9: The Anti-Inflammatory Kitchen
July 14: Digestive Health Essentials: Beyond Probiotics
Aug 11: Brain Power: Food, Mood & Memory
Sept 8: Hormone Harmony: Understanding Your Changing Body
Oct 13: The Secrets to Better Sleep: Restore Your Natural Rhythms
Nov 10: Love Your Heart: Beyond Cholesterol
Dec 8: Seasonal Wisdom for Winter Wellness